CAFFEINE INTAKE IS TOO HIGH

The consequences of drinking excess caffeine can be subtle. Here is how your health might be hampered when your caffeine intake is too high.

Thinking about an upcoming event or time limit may trigger your craving to grab a soothing cup of java.  However, the National Institute of Mental Health prescribes that individuals who are suffering from anxiety must stay away from caffeine. Why? Caffeine can really deteriorate the impacts of anxiety, either by denying you of appropriate sleep or setting off your flight or fight reaction. Rather attempt some deep breathing activities or one of these anxiety busting medications.

Here are 6 Signs that Your Caffeine Intake is too high

You feel Restless

The National Institute of Mental Health prescribes that individuals who are suffering from anxiety must stay away from caffeine. Why? Caffeine can really elevate the impacts of anxiety, either by denying you of appropriate sleep or setting off your flight or fight reaction.

You have stomach pain

You may relate stomach pains with spoiled food or PMS spasms. You can add your morning coffee to that list too. European researchers discovered that specific components in coffee motivate the discharge of stomach acid by your stomach cells, as indicated by WebMD. The use of an over the counter medicine like Tums can offset the acid in no time, yet in the event that you think caffeine is making your stomach hurt this is because is your caffeine intake is too high, consider reducing your coffee intake. There are many foods you may want to stay away from in case you have indigestion.

You have a fast heartbeat

You might be frightened when you notice that your heart is beating faster than normal, the feeling may be like your heart is about to race out of your ribcage. As indicated by WebMD, these heart palpitations are frequently brought on by the intake of caffeine, nicotine, and also alcohol. In some situations, a racing heart can cause dizziness and also a loss of consciousness. Also, one of the main answers for disposing of consistent heart palpitations is to keep away from caffeine.

You have Diarrhea

When you drink more than a two or three cups daily, you may have diarrhea, as stated by the International Foundation for Functional Gastrointestinal Disorders. In the event that you discover diarrhea gets to be distinctly unmanageable, the IFFGD prescribes slow withdrawal from caffeine. You can likewise try out some home solutions for diarrhea.

You can’t rest

A sleeping disorder is an indication that your caffeine intake is too high. Regardless of the possibility that you can swear that coffee doesn’t have any impact on you, this drink can actually disrupt your sleep cycle. As indicated by Mayo Clinic, coffee can remain in your system for over 14 hours, it will increase the number of times you wake up at night and lessen the overall sleep time. In order to take care of this issue, make sure you drink the last cup of coffee no later than noon.

You are jumpy

When you take too much coffee, you get to become more alert, but at times that feeling transforms into too much caffeine intake for your body. This is the point at which you are jumpy. Caffeine accelerates your central nervous system, making you feel nervous, as indicated by Livestrong. Avoid that fourth glass and evade the shakes. Rather put your coffee to use in moderate ways.

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