Best Ways to Reduce Stress
It doesn’t take as much time as it seems. You have to relax, your body needs it.

These few stress relieving tips are very effective. Therefore, it isn’t until you get the opportunity to go for a retreat or a spa weekend before you can relieve stress. Sometimes, all you need is 15 minutes. These are some of the best ways to reduce stress:

1. Meditate

This is one of the most underestimated yet it remains one of the best ways to reduce stress. You can effectively get rid of anxiety just by devoting a few minutes a day to this. Studies have shown that the brain’s neural pathway can be altered by daily meditation, thus making it more resilient to stress. This was pointed out by a Chicago health and wellness coach, psychologist Robbie Maller Hartman.

It’s easy. Sit on the floor straight up, with both feet on the floor and your eyes shut. All your attention and energy should be focused on repeating certain words of re-assurance such as; I love myself, I feel peace.

2. Breathe Deeply
You can take a short break to focus on just breathing. As earlier suggested, sit up straight with your eyes closed and a hand on your belly. Inhale slowly and make sure the breath enters you slowly. Exhale through your mouth and do this repeatedly.

According to psychologist Judith Tutin, PHD. This has the capacity to lower the heart rate and consequently, lowers blood pressure.

3. Be Present

Slow down.

Tutin stated that it is beneficial to take at least 5 minutes to focus on one behavior with keen awareness. You can decide to pay attention to how your legs touch the ground while walking or how air touches your face. You can also do this with food by focusing on the taste and what slowly feeling each bite.

This enables you to feel less tense since it compels you to focus on your senses.

4. Reach Out

Stress can also be handled through social network. Interact with others, if possible, in person or via a cell phone. Discuss what is happening with others, get a different perspective of occurrences. This helps you worry less.

5. Tune In to Your Body

Pay attention to your physical body and try to observe how stress impacts it. Start from the top or the toes and work your way to the other end. Notice the changes that occurred as a result of stress. This helps to measure the extent of stress levels.

Tutin is of the opinion that you can pay attention to the places that loosened or tightened without trying to force any change. For about 2 minutes, imagine that the deep breaths you are taking are flowing to that part of the body where the change has been observed.

6. Decompress

For about ten minutes, depress a warm heat wrap around your shoulder and neck.shut your eyes while relaxing your back , upper chest, neck, and face muscles. After this, you can remove the pressure and make use of foam roller or tennis ball to massage that tension off.

As suggested by an assistant Professor at the Ohio State University Wexner Medical Center in Columbus and a practicing nurse, Cathy Benninger, you should place the ball between the wall and your back. Lean into the ball and hold gentle pressure for about 15 seconds, after which you can change the position of the spot.

7. Laugh Out Loud

This is really beneficial, in that it goes beyond lightening the mental load. It goes further to lower cortisol and boost endorphin which can improve your mood and attitude towards things. You can tune into your favorite sitcom or by reading comics or chatting with someone that can make you laugh.

8. Crank Up the Tunes

Studies have proved that one can lower blood pressure, heart rate and anxiety by listening to soothing musics or birds chirping or the sound of the ocean and its breeze while allowing the mind to focus on distinct instruments and melodies. You can also decide to use the more upbeat tunes to blow off steam.

9. Get Moving

Any form of exercise can prove really beneficial for your body. It enables the brain release feel-good chemicals, thus giving you a better fighting chance against stress. You can Run if you have the strength or just go for a casual walk in the park, they all have their advantages.

10. Be Grateful

Maintain a journal for gratitude, this helps you to remember the good things of life. Joni Emmerling, a wellness coach in Greenville, NC said that being grateful for your blessings cancels out negative thoughts and worries.

Do not ignore accomplishments. Try to celebrate them in your own little way and when you star feeling stressed, this journal should not be far away from you.

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