Vitamins for trying to get pregnant
To enhance your reproductive system an increase fertility, these are the recommended minerals and vitamins for trying to get pregnant. They must be consumed on a daily basis and they are; as follows:

Antioxidants, Vitamins & Minerals for Fertility

Vitamin D: this is required for the production of sex hormones, which has the capacity to influence ovulation and hormonal balance. A study was carried out in Yale University and this study revealed that; of the 67 infertile women who were examined, only about 7% of them had what could be referred to as normal Vitamin D levels; all others fell short.

Food sources: Cod liver oil, dairy, fish and eggs. Vitamin D can also be gotten from the sun. Spend 15 – 20 minutes everyday under the sun; however, you must understand that your skin impacts on the absorption level of your skin.

Vitamin E: It has been asserted that motility and sperm count benefits a lot from Vitamin E. Studies have been carried out with rats and it was discovered that even rats that lacked Vitamin E were mostly infertile. Vitamin E means “Tocopherol” which literally means to reproduce. More so, the protection of DNA integrity as well as Sperm protection are some of the functions of this Vitamin.

Food sources: Dark leafy greens, Papaya, Spinach, olives, almonds and sunflower seeds.

CoQ10: this is quite important for cells to have the required energy to carry out its function. It has also been discovered that sperm motility in semen gains a lot from CoQ10. It is also responsible for the protection of cells from radical damage and this may have its effect on egg health.

Food sources: Found in seafood and organ meats. Amounts in the body decline with age.

Vitamin C: according to a research carried out by “Fertility and Sterility”, it was proved that Vitamin C enhances the hormonal levels as well as fertility especially in females. In men, it is responsible for the preservation of DNA integrity and preservation of sperm quality. It also reduces the probability of chromosomal problems and miscarriages. Studies have also revealed that Vitamin C is responsible for keeping sperm from clumping together, thus making it more mobile.

Food sources: Citrus fruits, tomatoes, potatoes, cabbage, cranberries, broccoli, red pepper, as well as other plants and fruits.

Lipoic Acid: This is very important because it helps the body reuse the antioxidants present in the body while improving sperm quality and motility in men. It also has the capacity to protect female reproductive organs.

Food sources: present in little quantities in foods such as red meat, spinach and potatoes.

B6: This is often referred to as hormone regulators because of its ability to regulate blood sugars relieve PMS pains and morning sickness. It also has the capacity to support Luteal Phase Defect.

Food sources: Chard, Brussels sprouts, Kale, Broccoli, asparagus, Cabbage, Celery, Mustard Greens, Cauliflower, Garlic, Collar Greens, Turnip Greens, Bell Pepper, Cod spinach, Liver, Salmon, Turkey, Banana and Tuna.

B12: This enhances sperm production as well as its quality. It can also minimize the probability of miscarriages because of its ability to boost the endometrium lining in egg fertilization. As discovered by some researchers, there is a higher chance of irregular ovulation as well as ovulation-stop as a result of lack of Vitamin B12.

Food sources: Eggs, Cheese, Lamb, Beef, Lobster, Crab, Fish, Cavier (fish egg), Liver, Muscles, Oysters and Clams.

Folic Acid: This is probably the most important vitamins necessary for pregnancy. It has the ability to minimize the chances of having defects such as limb defects, cleft lips, congenital heart defects, neural tube defects as well as urinary tract defects in developing fetuses. Its deficiency can have serious consequences, for example; preterm delivery, low weight in infants at birth, fetal growth radiation. More so, not having folic acids in the required quantities can lead to pregnancy complication or spontaneous abortion because of the imminent increase in homocysteine.

Food sources: Collard Greens, kidney beans, Navy beans, Black beans, Spinach, Asparagus, Garbanzo, Pinto beans, Lentils and liver.

Iron: It has been discovered that females who lack sufficient amounts of iron may suffer a lack of ovulation or anovulation as it is often called. Other consequences include poor egg health which may restrain women from getting pregnant and this is 60 percent more likely in iron-deficient women than in women with adequate iron.

Food sources: Beef, Molasses, Navy beans, Garbanzo beans, Venison, Pumpkin seeds, Kidney beans, Sesame seeds, tofu, spinach and Lentils.

Selenium: Free radicals have the ability to cause damage to pregnant women in that it can lead to miscarriage and birth effects and this can be prevented with the aid of Selenium. It cannot be coincidental that men with low levels of selenium have low sperm count.

Food sources: Turkey, Mushrooms, Crimini, Shrimp, Sardines, salmon, tuna, halibut, cod, snapper and Liver.

Zinc: For females, over three hundred unique body enzymes works well thanks to Zinc. It helps cells divide well as well as help to balance out the progesterone and estrogen levels so the reproductive system can function properly. Miscarriages in the early stages of pregnancy have been linked several times to shortage of zinc and this statistic was provided by the Center for Disease Control’s Assisted Reproductive Technology Report.

For males, Zinc remains very crucial for fertility and research has shown that there is a directly proportional relationship between zinc levels in men and the quality of sperm.

Food sources: shrimp, green peas, turkey, yogurt, pumpkin seeds, sesame seeds lamb venison, lamb, beef, oysters and calfliver.Heat kills zinc therefore, it is crucial to eat some foods rich in zinc while they are still raw.

Essential Fatty Acids: hormones in the body are regulated Omega-3, thus supporting fertility. It enhances ovulation, increases cervical mucous and generally supports the uterus by enhancing blood flow to the reproductive organs.

EPA and DHA are 2 acids that are contained in the Omega-3 fats and this is really important for good health. These acids are extremely helpful in times of illness and low levels of these acids have been linked statistically to mental health complications and depression. A pregnant woman that has shortage of DHA can lead to low birth weight, premature birth as well as hyperactivity in children.

These are the key minerals and Vitamins for trying to get pregnant and as long as you can have adequate intake of them in the right proportions, infertility won’t be an issue.

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